Thursday, June 13, 2013

Baked skinny fries

Ingredients

  • 1 tbsp vegetable oil
  • 2 tsp fine cornmeal or polenta
  • ½ tsp paprika
  • ¼ tsp garlic powder
  • 2 large potatoes , cut into 1cm-thick chips 
  1. Heat oven to 200C/180C fan/gas 6. Pour the oil onto a baking tray and put in the oven for 3 mins. Mix the cornmeal or polenta, paprika and garlic powder together and season. Toss the chips in the mix, then tip onto the tray. Shake well, then cook for 40 mins, shaking halfway through, until crisp and golden.

PER SERVING

118 kcalories, protein 3g, carbohydrate 20g, fat 3 g, saturated fat 0g, fibre 2g, sugar 1g, salt 0 g

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