Thursday, June 13, 2013

Easy sweet and sour chicken Chinese Food

Ingredients

  • oil , for frying
  • 1 red chilli , chopped
  • 1 orange or red pepper , deseeded and sliced
  • 150g sugar snap peas , sliced lengthways
  • 2 tbsp sweet chilli sauce
  • 3 tbsp ketchap manis or soy sauce with a pinch of sugar
  • 2 x 150g straight-to-wok medium noodle , pouches
  • small bunch chives and coriander
  • 300g raw peeled prawns 
  1. In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.
  2. Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 minutes until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Per serving

305 kcalories, protein 36g, carbohydrate 38g, fat 2 g, saturated fat 0g, fibre 2g, sugar 23g, salt 1.63 g
 

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