Friday, June 14, 2013

Tilapia with a Korean Style Sauce Korean Food

Main Ingredients

  • 3 Tilapia Fillets (½ lb)
  • ¼ Cup All-Purpose Flour
  • 2 Tbsp Cooking Oil
  • 1 Tbsp Green Onion (Garnish)

    Sauce Ingredients

  • 1 Tbsp Soy Sauce
  • ½ Tbsp Water
  • ½ Tbsp Sesame Seeds
  • 1 tsp Hot Pepper Powder
  • 1 tsp Garlic, Minced
  • ½ tsp Sesame Oil
  • 2 Pinches Sugar

    Directions

     
    Obtain 3 Tilapia fillets (½ lb). You can use either frozen or fresh. If they are frozen, thaw them completely and wipe the extra moisture off with a paper towel. Since you will eat this fish with sauce, you do not have to season or salt them.
     
    Obtain about ¼ cup of all-purpose flour. Cover the fish with flour evenly. This is a secret for getting a crispy texture and nice flavor.
     
    Fry the fish in an oiled (2 Tbsp cooking oil) nonstick pan on medium-high.
     
    Meanwhile mix together all the ingredients for the sauce: 1 Tbsp soy sauce, ½ Tbsp water, ½ Tbsp sesame seeds, 1 tsp hot pepper powder, 1 tsp minced garlic, ½ tsp sesame oil, 2 pinches sugar. If you like a lot of sauce for your fish, you can double the sauce ingredients.
     
    Fry one side for about 5 minutes, or until golden brown. Flip the fish and fry for another 5 minutes.
     
    Spread some of the sauce on top of the fish evenly.
     
    Garnish by sprinkling some finely chopped green onion on top of the sauce.
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